Course curriculum

    1. Intro

    1. How to control the De La Riva

    2. Different types of grips in DLR

    3. How to control Far Sleeve DLR

    4. How to Kuzushi in DLR (off balance)

    5. Essential Side Sweep mechanic in DLR

    1. Outside Sweep

    2. Outside Sweep to Deep DLR X

    3. Deep DLR X Sweep

    4. Inside Sweep Overview

    5. Inside Sweep to 70/30 Double Leg Sweep

    6. Inside Sweep to 70/30 Knee Kick Sweep

    7. 70/30 Tripod Sweep to Outside Straight Footlock Finish

    8. Inside Sweep to Double Ankle Sweep to Footlock

    9. Overhead Sweep to Bolo

    10. Knee Torque vs the Squat Base

    11. How to Inside Sweep vs Knee Drop

    12. Deep DLR to Baby Bolo vs Deadlift Base

    1. Outro - How to chain everything together

About this course

  • $147.00
  • 19 lessons
  • 1.5 hours of video content

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