Course curriculum

    1. Intro

    1. Importance of Engaging Posture

    2. Flat back mechanics

    3. Inside position

    4. When to play Seated vs when to play Flat

    1. How to position in the Seated Guard

    2. How to set up Collar Sleeve in the Seated Guard

    3. How to position body in Collar Sleeve

    4. Retention tools

    5. Seated Guard Attacks in Collar Sleeve

    6. Easier Attacks vs Overextended Limbs

    7. Gaining Inside position vs a Tight Elbow

    8. Kazushi options from Inside Position

    9. Achilles Omoplata vs the Deadlift

    10. Achilles Sweep

    11. Achilles Sweep to Baby Bolo

    12. Collar Sleeve DLR

    13. Omoplata from Collar Sleeve DLR

    14. Side to side Kazushi options in Collar Sleeve DLR

    15. Collar Sleeve DLR to Overhead Sweep

    16. Utilizing all Four Directions in Collar Sleeve DLR

    17. Grip Break Options from Collar Sleeve DLR

    1. Deep DLR vs Grip Break

About this course

  • $147.00
  • 23 lessons
  • 2 hours of video content

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